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Milk, chocolate, fluid, commercial, whole


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 26 10737.241 7.054
Vitamin A (IU) mcg 95.2 52714.285 68.235
Vitamin B-6 mcg 0.04 12 0.082
Vitamin B-12 ug 0.33 98.89 0.000
Vitamin C mg 0.919 242.444 0.5
Vitamin E mg 0.06 45 0.181
Vitamin K ug 0.2 1640 0.691
Phosphorus (P) mg 101.2 9913.043 92.857
Potassium (K) mg 167.2 16500 174.897
Manganese (Mn) mg 0.125 88.1 31.25
Sodium (Na) mg 60 38750 0.993
Selenium (Se) ug 1.92 1917.107 136.283
Calcium (Ca) mg 112 7369.565 3.513
Zinc (Zn) mg 0.412 90.809 0.551
Iron (Fe) mg 0.24 97.692 1.142
Magnesium (Mg) mg 13.2 532.627 20
Copper (Cu) mg 0.065 14.588 0.086
Energy (Calories) KCal 83.2 898.437 200.904
Cholesterol mg 12 1234.939 0.000
Protein g 3.172 61.305 4.692
Total Dietary Fiber g 0.8 51.173 1.088
Sugars g 9.54 100 1.684
Carbon Hydrote g 10.34 100 16
Fat g 3.392 100 3.268
Total Saturated fatty acids g 2.104 51.366 0.809
Total polyunsaturated fatty acids g 0.124 65.698 0.51
Pantothenic acid g 0.295 35.5 0.273
Total monounsaturated fatty acids g 0.99 74.647 0.949
Moisture (water) g 82.3 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 5.2 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 5.2 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.125 88.1 0.993
Thiamin mg 0.037 9.02 0.073
Riboflavin mg 0.162 8.06 0.126




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